The Body Freedom Blog

I  have always been very open about my journey when I was competing. Truth is, there are days I miss it.The build up, the structure, the focus, the determination, the time...

Embrace EVERYTHING that makes you different & unique because that is your superpower.That is what courage & beauty looks like blended into one. That is where you’ll...

Have you ever heard of the term destination addiction? It is one of THE MOST common “disorders” of our modern day society. And it is especially prevalent when it comes to...

For a long time I felt guilty for wanting to get a breast augmentation (the "posh" word for boob job).“If you truly loved yourself you wouldn’t want to change yourself” was...

“I’m doing everything I’m supposed to be doing but I’m not losing the weight?!?!?!?” “I work out regularly & eat clean but the weight just won’t budge” “I have done...

I use to be one of your typical "gym-junkies"..... intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day,...

There is always that one point in our lives where someone or something gets us going on our fitness journey. Often we don't always know better and fall into the trap of...