Beautiful BODY FREEDOM
Helping women transpire into their most beautiful, authentic self. To love their bodies unapologetically, without limits & without judgment.
body freedom is the ability to love your body FEARLESSLY, regardless of what the number on the scale is or what social media dictates.
Body Freedom is not about punishing yourself in the gym & starving your body in the kitchen. It is also not about “letting go” & “settling” for anything less than AMAZING.
Discover Unlimited Body confidence & self-love
BODY FREEDOM is about having the inner wisdom & consciousness to want to take the best care of yourself (physically, mentally & emotionally), so that you can live your best life, achieve your greatest dreams & fulfill your deepest purpose.
my own journey to body freedom
for most of my childhood, i felt like I was not good enough. I felt ugly & an odd misfit. I never fitted into societies definition of “beautiful” or successful.
I know there are so many women who wake up every morning feeling trapped, insecure & lost within their bodies.
The reflection they see in the mirror is one they don’t recognize & struggle to connect with or even accept.
My work is to help women fall in love with themselves again, mind, body & soul. I help them gain the confidence, courage & belief to live their lives as the unique & beautiful women they are & ultimately achieve their life’s goals.
FREE GUIDE: 8 STEPS TO START CREATING THE LOVE, CONFIDENCE & FREEDOM FOR YOUR BODY
The Dark Side of Competing
I have always been very open about my journey when I was competing. Truth is, there are days I miss it.The build up, the structure, the focus, the...
THIS is your superpower!
Embrace EVERYTHING that makes you different & unique because that is your superpower.That is what courage & beauty looks like blended into...
Destination Addiction & our bodies
Have you ever heard of the term destination addiction? It is one of THE MOST common “disorders” of our modern day society. And it is especially...
Plastic Surgery – how I honestly feel about it
For a long time I felt guilty for wanting to get a breast augmentation (the "posh" word for boob job).“If you truly loved yourself you wouldn’t want...
“I’m doing everything right but I’m not reaching my body goals?!?!?!?”
“I’m doing everything I’m supposed to be doing but I’m not losing the weight?!?!?!?” “I work out regularly & eat clean but the weight just won’t...
The Gym VS my Body
I use to be one of your typical "gym-junkies"..... intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I...
The Fitness Road Less Traveled
There is always that one point in our lives where someone or something gets us going on our fitness journey. Often we don't always know better and...
What are you waiting for?